Welcoming the Year of the Wood Snake: Chinese New Year 2025

On January 29, 2025, we stepped into the Year of the Wood Snake, marking the beginning of a new cycle in the Chinese zodiac. Rooted in tradition, symbolism, and deep spiritual meaning, the Lunar New Year is a time of renewal, reflection, and setting intentions for abundance and success. What Does the Year of the Wood Snake Represent? The Snake is a symbol …

New Moon in Aquarius: A Time for Transformation & Intention-Setting

On January 29, 2025, the night sky ushers in the first New Moon of the year, nestled in the innovative sign of Aquarius. This celestial event marks a time of new beginnings, inviting us to embrace fresh perspectives and set intentions that align with our authentic selves. Aquarius Energy: Embracing Innovation and Individuality Aquarius, an air sign ruled by Uranus, is synonymous …

The Journey Begins

Come find your center with me!! “Rooted in purpose, guided by compassion, and open to growth—I am grounded, I am enough.” Nicoletta Minton

Wolf moon meditation script

*Begin by finding a comfortable seated position. Close your eyes and take a few deep breaths, allowing your body to relax and your mind to settle.* Welcome, beautiful souls, to this Wolf Moon meditation. Tonight, as we gather under the luminous glow of the full moon, let's embrace its soothing energy and allow it to …

🌕✨ Embracing Ikigai Under the Full Wolf Moon 🌕✨

As the full moon of the Wolf Moon rises on January 13, 2025, let's take a moment to reflect on the Japanese wisdom of Ikigai—our reason for being. **Ikigai** teaches us to find fulfillment by balancing four essential aspects of life: 1. **What you love** ❤️ 2. **What you are good at** 💪 3. **What …

Finding Your Center: Embracing Grounded Living

As a yoga teacher, occupational therapist, and someone who deeply values the importance of mindfulness, I often reflect on the importance of finding our center—our grounded space of peace amidst the demands of life. The message in this image serves as a gentle reminder: “Most of your stress comes from the way you respond, not …